It’s all in the details. Some say the devil is in the details. I say the power of knowledge thrives there! In part one of our preparing for health post, I discussed the “how” in finding your way toward a healthier you, which included getting a few lab tests done, monitoring your foods, and measuring READ MORE
Here at Enhance Integrated Wellness, we are always talking about being well—think well, eat well, and move well. But how does that look in actuality? Recently, I had the opportunity to have an extended conversation with a special person. As we looked back over our several years of working together, I thought her story would READ MORE
Thirsty? Oh, no… already dehydrated! Most people don’t realize that they start their day dehydrated. So, drinking 8-10 ounces of room temperature water first thing in the morning is critical. Setting your hydration level for the day is really important—especially in warmer weather. You’ve probably heard before that if you’re thirsty, that means you’re already dehydrated. That’s READ MORE
Vitamin D is an essential vitamin for our bodies—it’s critical for allowing multiple organ systems to function well, like our immune and respiratory systems and musculoskeletal system. The body produces vitamin D on its own, however, in order to do so, it needs a healthy level of sun exposure. That tends to be difficult for READ MORE
We’re so excited that more and more companies and corporations are understanding the importance of being well these days. Many are beginning to develop programs to improve the health and wellness of their workforce. And Enhance Integrated Wellness has begun a long-term project with CDF Corporation in Plymouth to do just that! We’re really excited READ MORE
