FUNCTIONAL FITNESS

Prepare your body for SUCCESS.

When an athlete decides to run a marathon, he starts training. And he trains by doing specific exercises that will help him successfully complete the race he’s planning to run.

That’s the idea behind functional fitness training. You’re simply preparing your muscles for activities that you encounter in your everyday life. We work with you to come up with an individualized plan of exercises that simulate movements of activities you do at home, at work or in athletics. These exercises strengthen your core stability, and prepare your body to perform at its very best in everyday situations.

It makes living EASIER.

Functional fitness training has so many benefits! The exercises we use are multi-joint, multi-muscle exercises, which means that instead of using only one part of your body, they use several. This type of training strengthens the parts of you that are doing the most work each day, and reduces your risk of injury. Better yet, it makes you feel better and improves your quality of life. (Which is quite a return on your investment.)