Yep, can you believe it? It’s here! The holiday season is upon us, and it’s probably the most difficult time of year to eat healthy. Which is why, on Tuesday, December 3, we’re partnering with the Good Life Kitchen in Norwell for a Holiday Healthy Cooking Demo to teach how to both cook and eat READ MORE
I have a free, two-part lecture series coming up on Tuesday, November 12 (“Why does my back hurt, and what can I do about it?”), and Tuesday, November 19 (“Why does my shoulder hurt, and what can I do about it?”). Many times at lectures like these, you’ll hear about medical diagnoses; the common practice READ MORE
So, you take time out of your week to go to the gym… that’s great! One of the first steps to leading a healthier lifestyle is making time to exercise. Make your efforts count by choosing the most effective way to exercise. The 2 Types Of Exercise There are basically two types of exercise: READ MORE
