March 28, 2014 (Move Well)

Yoga Isn’t About Twisting You Into A Pretzel

When you hear the word “yoga,” you may start thinking about a bunch of people contorting and stretching their bodies into positions you’d never even dream of trying to get into, let alone out of! However, our approach to yoga at Enhance Integrated Wellness is very different than the typical “twist-you-into-a-pretzel” type of bodily movement READ MORE

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March 4, 2014 (Eat Well)

What Is A Detox & Why Should I Do It?

Are you hesitant when it comes to “detoxing”? You may be wondering, What is it? Will it really make a difference? What are the benefits? Is it worth it? First and foremost, you must know that metabolic detoxification is much different than a cleanse or a fast. A “cleanse” is defined as removing or lightly READ MORE

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