As you may already know, in our practice, helping people move well is a key focus of what we do. When we analyze movement, we look at squatting as something of high importance. And it’s not as simple as you might think! Some make common mistakes while squatting, which can lead to problems with overstress READ MORE
Thirsty? Oh, no… already dehydrated! Most people don’t realize that they start their day dehydrated. So, drinking 8-10 ounces of room temperature water first thing in the morning is critical. Setting your hydration level for the day is really important—especially in warmer weather. You’ve probably heard before that if you’re thirsty, that means you’re already dehydrated. That’s READ MORE
Vitamin D is an essential vitamin for our bodies—it’s critical for allowing multiple organ systems to function well, like our immune and respiratory systems and musculoskeletal system. The body produces vitamin D on its own, however, in order to do so, it needs a healthy level of sun exposure. That tends to be difficult for READ MORE
So, I did it! I bit the bullet (or rather the golf ball) and survived my first golf tournament. The weekend before the tournament, I have to admit, I was a little nervous. I was getting frustrated on the driving range and the green. Choosing the right club was exhausting, but after a while I READ MORE
We’re so excited that more and more companies and corporations are understanding the importance of being well these days. Many are beginning to develop programs to improve the health and wellness of their workforce. And Enhance Integrated Wellness has begun a long-term project with CDF Corporation in Plymouth to do just that! We’re really excited READ MORE
