As you may already know, in our practice, helping people move well is a key focus of what we do. When we analyze movement, we look at squatting as something of high importance. And it’s not as simple as you might think! Some make common mistakes while squatting, which can lead to problems with overstress and pain. Take a look at the video below to see how you line up.
What To Do When You Don’t Know (How To) Squat
Leave a Reply
You must be logged in to post a comment.
