What To Do When You Don’t Know (How To) Squat

What To Do When You Don’t Know (How To) Squat

As you may already know, in our practice, helping people move well is a key focus of what we do. When we analyze movement, we look at squatting as something of high importance. And it’s not as simple as you might think! Some make common mistakes while squatting, which can lead to problems with overstress and pain. Take a look at the video below to see how you line up.
 

Thirsty? The Golden Rule Of Hydration

Just A Thought

Leave a Reply

You must be logged in to post a comment.