Why do you exercise? (Or, why do you want to exercise?) To “lose weight”? To “get in shape”? If you thought our two life-changing reasons to exercise were going to be scientifically verbose explanations, you’ll be pleasantly surprised. In fact, “losing weight” and “getting in shape” pretty much sum them up. But, it’s actually the READ MORE

That’s one of the most common questions we’re asked. But before we get to the answer, let’s have a quick discussion. Our line of work is about so much more than “adjustments.” It’s about getting your body moving better, so you can pursue a healthier lifestyle. Now, notice I said, “healthier.” Because there is no such READ MORE

Have you ever thought to balance your fitness training with your personality or job? If not, then try this on for size. Are you a mild mannered, nurturing person? Someone who is always serving and helping others? Maybe you’re a pastor, a nurse, a therapist or a teacher. If you’re feeling a little drained from READ MORE