When you hear the word “yoga,” you may start thinking about a bunch of people contorting and stretching their bodies into positions you’d never even dream of trying to get into, let alone out of! However, our approach to yoga at Enhance Integrated Wellness is very different than the typical “twist-you-into-a-pretzel” type of bodily movement READ MORE

“Is chiropractic care okay for kids?” We get asked this question a lot. You might be surprised to hear that our answer is a resounding yes! Of course, we don’t use the same methods on a 10-year-old as we would on an adult. We modify our approach to fit their body size. Our chiropractic care READ MORE

If you could put all of the benefits of exercise into a pill, it would be a blockbuster—it would outsell any other pill on the market. There would be nothing like it! Without dispute, exercise has positive benefits to every body system. It’s good for your bones, muscles, heart, circulation, brain, baseline metabolism, and the READ MORE

I have a free, two-part lecture series coming up on Tuesday, November 12 (“Why does my back hurt, and what can I do about it?”), and Tuesday, November 19 (“Why does my shoulder hurt, and what can I do about it?”). Many times at lectures like these, you’ll hear about medical diagnoses; the common practice READ MORE

So, you take time out of your week to go to the gym… that’s great! One of the first steps to leading a healthier lifestyle is making time to exercise. Make your efforts count by choosing the most effective way to exercise.   The 2 Types Of Exercise There are basically two types of exercise: READ MORE