It’s all in the details. Some say the devil is in the details. I say the power of knowledge thrives there! In part one of our preparing for health post, I discussed the “how” in finding your way toward a healthier you, which included getting a few lab tests done, monitoring your foods, and measuring READ MORE
Here at Enhance Integrated Wellness, we are always talking about being well—think well, eat well, and move well. But how does that look in actuality? Recently, I had the opportunity to have an extended conversation with a special person. As we looked back over our several years of working together, I thought her story would READ MORE
A picture is worth a thousand words… but do you know where that picture started? With a single thought. Changing the way you think can change everything. For example, instead of thinking about having to take things out of your diet, try adding in something healthy. Or, maybe the thought of a full workout routine READ MORE
Vitamin D is an essential vitamin for our bodies—it’s critical for allowing multiple organ systems to function well, like our immune and respiratory systems and musculoskeletal system. The body produces vitamin D on its own, however, in order to do so, it needs a healthy level of sun exposure. That tends to be difficult for READ MORE
So, I did it! I bit the bullet (or rather the golf ball) and survived my first golf tournament. The weekend before the tournament, I have to admit, I was a little nervous. I was getting frustrated on the driving range and the green. Choosing the right club was exhausting, but after a while I READ MORE
