A picture is worth a thousand words… but do you know where that picture started? With a single thought. Changing the way you think can change everything. For example, instead of thinking about having to take things out of your diet, try adding in something healthy. Or, maybe the thought of a full workout routine READ MORE
As you may already know, in our practice, helping people move well is a key focus of what we do. When we analyze movement, we look at squatting as something of high importance. And it’s not as simple as you might think! Some make common mistakes while squatting, which can lead to problems with overstress READ MORE
Thirsty? Oh, no… already dehydrated! Most people don’t realize that they start their day dehydrated. So, drinking 8-10 ounces of room temperature water first thing in the morning is critical. Setting your hydration level for the day is really important—especially in warmer weather. You’ve probably heard before that if you’re thirsty, that means you’re already dehydrated. That’s READ MORE
